S
Spartan
Dashboard
Plan
Recipes
Shopping
Log
Log in
Join waitlist →
Demo · John Doe · sample data
Join waitlist →
Shopping List
Lomelo's
4 items
Ground beef 85/15
3 lb
Beef heart, finely processed
¾ lb
Beef liver
4 oz
Boneless/skinless chicken breast
14 oz
Sprouts
5 items
Sharp cheddar
7 oz
Avocado
1 each
Salsa
8 tbsp
Wild salmon fillet
12 oz
Lemon
1 each
Publix
5 items
Grass-fed butter
5 tbsp
White jasmine rice
2 cup
Mission Carb Balance tortilla
optional
4 each
Beef tallow
2 tbsp
Banza chickpea pasta
4 oz
Pantry / Keep on Hand
5 items
Sea salt
to taste / as needed
Cumin, chili powder, paprika, garlic powder, lime
to taste / as needed
Salt, pepper, garlic powder
to taste / as needed
Milk or cream
to taste / as needed
Salt, pepper, garlic powder, onion powder
to taste / as needed